Benefits of massage.
• Alleviate low-back pain and improve range of motion.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation
Enhance immunity by stimulating lymph flow—the body’s natural defense system
• Reduce spasms and cramping.
• Relax and soften injured, tired, and overused muscles.
• Improve the condition of the body’s largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.